Hello

I am Jihan, an ADHD Life Coach, and I would be delighted to work with you to achieve your goals, big or small, personal or professional

Capitalize on your ADHD strength with coaching

What you need to know about ADHD Coaching

An ADHD coach is a Life Coach specifically trained to help clients diagnosed with ADHD. An ADHD coach helps clients better understand, manage, and optimize their ADHD traits.

What I can help you with:

  • planning and management skills

  • healthier self-esteem and relationships

  • clearer judgment

  • self-motivation

  • time management skills

  • a greater sense of self-efficacy

It is important to know that in the coaching session, you (the client) will be in control. You will decide on the goals you want to be coached on and you will decide on how to achieve them

 “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.

You're on your own. And you know what you know.

And YOU are the one who'll decide where to go...”

- Dr. Seuss, Oh, the Places You’ll Go!

Testimonials

  • insurmountable growth and development through her guidance and coaching. She is highly present and incredibly aware of the challenges many individuals face with uncontrolled ADHD symptoms, and she helped me come to terms with my diagnosis and choose acceptance instead of denying my reality and my struggles altogether. She is patient in checking in with you every week and following up on your goals and the challenges you are dealing with outside of appointment hours. She brings tools and evidence-based research into our appointments to tackle my goal for the session and gets me back to focus when I often stray away from the conversation at hand. I could not recommend her enough as a coach.“

    F.H., a university student from Canada.

  • I knew I needed help to set realistic goals and wanted the discipline and motivation to achieve them. Coach Jihan has done an incredible job so far in helping me relearn the necessity of self-maintenance while pursuing any goals ahead. Although many things that I've learned in coaching, such as the importance of taking breaks and working at your own pace and capacity, are things I was already aware of previously, the guidance provided by coach Jihan gave me a very necessary reminder to take a realistic look at my goals and assess the situation according to that. So despite knowing that breaks are needed, for instance, it had never occurred to me that they are meant to prevent burnout, and not be a resting period to recover from it. Likewise, coach Jihan has opened up different, and much needed, perspectives to me, which have helped me advance in my goals and improve my approach to similar issues over all. Coaching has been very helpful, and I couldn't recommend it enough to anyone with the desire to improve an aspect of their life.”

    AB Ppst Graduate Student, Istanbul

  • Jihan has helped me consciously realize that there is no winning if I am playing against myself. By seamlessly detecting the underlying issues in my case, she has devised a resonant approach that enabled me to better assess and confront life and work scenarios whereby I am integrating and exercising thoughts that push the balance towards the positive in me. So if the glass is half empty, I can fill it up”

    R. N. Research and Data Analyst, Houston

  • She is a great listener, who asks questions that prompt me to think of practical choices that I am now able to apply in my day-to-day life. With Jihan’s empathetic support I am now able to redefine my priorities and I have learnt the value of speaking kindly to myself. Jihan’s professionalism has made me feel in control of my own life for the first time in ages. Thanks to her guidance I now have a proactive approach to dealing with situations that arise within my personal and professional life. Jihan has made me realise that the onus is on me when it comes to changing the things that I want to change in order to live the life that I strive for. I cannot recommend Jihan enough.”

    R.G. SEN Teacher, Stratford

  • I have always had a bad relationship with my daughter not understanding why she used to not focus when I am talking to her assuming she is being careless, being lazy when things take a long time to be done, and being messy, all these perceptions were wrong and I was fighting with my daughter instead of understanding her sufferings and trying to help and support her. The first time that Jihan draw my attention to this was shocking, I felt very guilty and I had a big sense of loss of all the time that has passed in negativity. Working with coach Jihan has given me a great understanding and enabled me to be a supportive parent watching my daughter blossom and shine. She has become a successful student with honors and she has become keen on to-do lists and time management tools that she learnt from Jihan. I wish we had found coach Jihan sooner.”

    Dr. NB, Dubai

Free Welcome Call

This is a 15 minutes call to introduce you to coaching and get to know each other. It is a chance to answer any question you have before you start coaching.